Physical Benefits Of Having A Massage

After a long stressful day at work or at school, getting a massage can help you to unwind and relax. For sure, your body will truly appreciate this alternative stress management. You may want to know about other physical benefits of massage therapy if you are feeling skeptical of such.

Number 1. Muscle pain reduction - let's face the fact that for many of us, muscle pain can be debilitating. Fortunately, with a massage, this can be a very effective tool for relieving tension and pain in our muscles. As a matter of fact, after a session, a lot of people felt more relaxed and calmer. The circular and kneading movements are targeting deep layers of the muscles. This can be very beneficial for those who are recovering from injuries. See the best information about the  couples massage .

Number 2. Improved immunity - being stressed on a day to day basis is enough to wreak havoc on the immune system of your body. Weakened immune system normally leads to more infections and illnesses. With regular massage therapy sessions, it can help in improving your immunity. There are several reasons for why such improvement exists.

First of all, kneading movements help in activating the cytotoxic capacity of the body which basically involves killer cells to fight infection. The said process helps as well in eliminating the T-cells in our body, which helps the immune system to function with better efficiency. Just after a session, serotonin levels of the body is elevated naturally which helps in boosting immunity as well. Learn more about  massage envy .

Number 3. Fights depression - you may not know it by now, massage can be an effective way of fighting depression. Both unhappiness and stress typically leads in elevated levels of cortisol. As a matter of fact, elevated cortisol are often associated with depression however, this kind of physical therapy may help in decreasing levels of cortisol by up to 50 percent. This becomes possible as massage increases dopamine and serotonin levels in the body.

Number 4. Range of motion and flexibility - both activities and aging might lead to experiencing tightened joints. Restricted joints can also lead to decrease in range of motion as well as flexibility. Massage therapy is quite effective in terms of improving comfort with flexibility while improving the range of motion. The therapist focuses on kneading tendons, muscles, connective tissue, ligaments and joints too. After the massage, a lot of people actually felt greater fluidity in their joints which improves comfort. Seek more info about massage  http://www.huffingtonpost.com/2012/02/08/massage-benefits-health_n_1261178.html .